Olivier salad
Olivier salad, often called Russian potato salad, is a hearty, mayonnaise-based salad that typically features diced potatoes, carrots, eggs, pickles, peas, and a meat like bologna or chicken. It's a staple festive dish in Russia and across Eastern Europe, especially popular during New Year's celebrations.
🍳 View the full Olivier salad recipe →
🍽️ Nutrition at a glance
This is a calorie-dense dish, typically high in carbohydrates from potatoes and fat from mayonnaise, with a moderate amount of protein from the meat and eggs. A standard serving can range from 300 to 450 calories, providing a good source of energy and some vitamins from the vegetables.
Nutrition breakdown
| Calories | 360 kcal |
| Protein | 7 g |
| Carbs | 22 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 420 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 2.5 mg |
| Phosphorus | 120 mg |
| Magnesium | 35 mg |
| Iron | 1.2 mg |
| Zinc | 1.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The salad is a fascinating example of culinary adaptation, believed to be inspired by a French chef's recipe in 19th-century Moscow but evolved with locally available ingredients. Its cultural significance is so strong that it's a centerpiece of the holiday table, symbolizing abundance and celebration.
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AI estimate may be inaccurate · Terms