Russian Lemonade

Russian Lemonade, known locally as 'Limonad,' is a popular carbonated soft drink in Russia and post-Soviet countries. Unlike Western lemonade, it's typically made from lemon or citric acid, sugar, water, and sometimes additional flavorings like lemon balm or mint. It's a staple refreshment found in nearly every grocery store and is often homemade.

🍽️ Nutrition at a glance

As a sugary soft drink, Russian Lemonade is high in carbohydrates, primarily from added sugars, and contains negligible fat or protein. A standard 500ml bottle provides around 200-250 calories, with the key nutrient being simple sugars for quick energy.

Nutrition breakdown

Calories	120 kcal
Protein	0.2 g
Carbs	31 g
Fat	0 g
Fiber	0 g
Sugar	29 g
Sodium	10 mg
Vitamin C	15 mg
Potassium	40 mg
Magnesium	5 mg
Calcium	8 mg
Iron	0.1 mg
Phosphorus	10 mg
Zinc	0.05 mg
Manganese	0.02 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, 'Limonad' is a nostalgic symbol of Soviet-era simplicity and is often associated with childhood memories. Nutritionally, it's interesting that while it provides a quick sugar boost, traditional homemade versions can be made with real lemon juice, offering small amounts of vitamin C compared to many mass-produced sodas.