Roasted Red Potatoes

Roasted Red Potatoes are a simple, savory side dish made by tossing small red-skinned potatoes with oil, herbs, and spices before roasting until crispy on the outside and tender inside. The dish typically features ingredients like olive oil, garlic, rosemary, thyme, salt, and pepper, and is a staple in American home cooking and casual dining. Its origins are rooted in European and American culinary traditions, where roasting potatoes became a popular method for enhancing natural flavors.

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🍽️ Nutrition at a glance

This dish is high in carbohydrates from the potatoes, with a moderate amount of fat from the oil used for roasting, and minimal protein. Key nutrients include potassium, vitamin C, and fiber from the skins, with a rough calorie ballpark of 150-200 per serving depending on oil and portion size.

Nutrition breakdown

Calories	180 kcal
Protein	3 g
Carbs	28 g
Fat	7 g
Fiber	3 g
Sugar	2 g
Sodium	350 mg
Potassium	500 mg
Vitamin C	15 mg
Vitamin B6	0.3 mg
Niacin (B3)	2 mg
Folate	30 mcg
Iron	1.2 mg
Magnesium	30 mg
Phosphorus	80 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, roasted red potatoes are celebrated for their versatility and comfort-food appeal, often served at family gatherings, barbecues, and holiday meals in the United States. Nutritionally, the red skin adds antioxidants like anthocyanins, making them a slightly more nutrient-dense choice compared to peeled potatoes.