Roasted Potato and Vegetable Medley

Roasted Potato and Vegetable Medley recipe videos

Roasted Potato and Vegetable Medley is a simple, hearty dish where chunks of potato and a colorful mix of vegetables are tossed in oil and herbs, then roasted until tender and caramelized. It's a versatile side dish found in many cuisines, with common ingredients including potatoes, carrots, onions, bell peppers, and herbs like rosemary or thyme.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the potatoes and vegetables, with a moderate amount of fat from the roasting oil. It provides key nutrients like potassium, vitamin C, and dietary fiber, with a typical serving containing roughly 200-300 calories.

Nutrition breakdown

Calories	180 kcal
Protein	3 g
Carbs	28 g
Fat	7 g
Fiber	4 g
Sugar	4 g
Sodium	300 mg
Potassium	450 mg
Vitamin C	25 mg
Vitamin B6	0.3 mg
Folate	45 mcg
Vitamin K	15 mcg
Magnesium	30 mg
Iron	1.5 mg
Manganese	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The roasting method, which uses dry heat, is what makes this medley unique—it concentrates the natural sugars in the vegetables through caramelization, creating deep, savory flavors without needing complex sauces. Nutritionally, it's an excellent way to increase vegetable intake, as the appealing taste and texture make it a crowd-pleaser for all ages.