Roasted Potato Medley

A Roasted Potato Medley is a hearty, rustic dish featuring a colorful mix of potato varieties—such as red, Yukon gold, and purple—tossed with herbs, garlic, and olive oil, then roasted until crispy on the outside and fluffy inside. It's a versatile side dish popular in American and European home cooking, often served alongside roasted meats or as part of a holiday feast.

🍽️ Nutrition at a glance

This dish is primarily a source of complex carbohydrates and dietary fiber, with moderate fat from the roasting oil. A typical serving provides around 200-250 calories, along with potassium, vitamin C, and B vitamins.

Nutrition breakdown

Calories	180 kcal
Protein	3.5 g
Carbs	30 g
Fat	6 g
Fiber	4 g
Sugar	2 g
Sodium	450 mg
Potassium	500 mg
Vitamin C	15 mg
Vitamin B6	0.3 mg
Niacin (B3)	2 mg
Iron	1.2 mg
Magnesium	35 mg
Phosphorus	80 mg
Manganese	0.3 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, roasted potatoes symbolize comfort and simplicity, appearing in countless family recipes worldwide. Nutritionally, using a variety of potatoes not only adds visual appeal but also diversifies the intake of antioxidants and phytonutrients, like the anthocyanins in purple potatoes.