Butter-Roasted Potato Medley
Butter-Roasted Potato Medley is a comforting side dish featuring a mix of potato varieties, such as Yukon Gold, red, and fingerling, tossed in melted butter or oil and roasted until golden and crispy. It's a classic preparation found in American and European home cooking, often seasoned with herbs like rosemary, thyme, salt, and pepper.
🍽️ Nutrition at a glance
This dish is high in carbohydrates and fat, primarily from the potatoes and butter, with a moderate amount of dietary fiber. A typical serving provides a good source of potassium and vitamin C, and roughly 200-250 calories per 1-cup serving.
Nutrition breakdown
| Calories | 230 kcal |
| Protein | 4.5 g |
| Carbs | 32 g |
| Fat | 10 g |
| Fiber | 3.5 g |
| Sugar | 2 g |
| Sodium | 350 mg |
| Potassium | 620 mg |
| Vitamin C | 18 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 2.1 mg |
| Phosphorus | 95 mg |
| Magnesium | 30 mg |
| Iron | 1.2 mg |
| Folate | 25 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The use of a potato medley offers a visually appealing mix of colors and textures, while roasting at high heat creates a delightful contrast between the crispy exterior and fluffy interior. Nutritionally, potatoes are one of the best dietary sources of potassium, even more so than bananas.
