Mashed potato and vegetable medley
Mashed potato and vegetable medley is a comforting, rustic dish that blends creamy mashed potatoes with a colorful mix of vegetables like carrots, peas, and corn. It's a popular side dish in many Western cuisines, particularly in the United States and Europe, often served alongside roasted meats or as a hearty standalone meal.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the potatoes, with moderate fat depending on the amount of butter or cream used, and some protein from the vegetables. It provides key nutrients like potassium, vitamin C, and fiber, with a typical serving containing around 200-300 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4.5 g |
| Carbs | 32 g |
| Fat | 4 g |
| Fiber | 4.5 g |
| Sugar | 3 g |
| Sodium | 350 mg |
| Potassium | 500 mg |
| Vitamin C | 25 mg |
| Vitamin A | 120 mcg |
| Vitamin B6 | 0.3 mg |
| Folate | 40 mcg |
| Iron | 1.2 mg |
| Magnesium | 30 mg |
| Phosphorus | 90 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What's unique about this medley is how it transforms simple, humble ingredients into a versatile and nourishing dish that can be adapted to seasonal vegetables, making it both a cultural staple for comfort food and a practical way to boost vegetable intake in a familiar, appealing format.
