Loaded Baked Potato with Vegetable Medley
A loaded baked potato with vegetable medley is a hearty, customizable dish featuring a fluffy baked potato topped with a colorful mix of sautéed or roasted vegetables like bell peppers, onions, broccoli, and corn. It often includes a creamy base like sour cream or cheese, and is a popular comfort food in American cuisine, particularly in home cooking and casual dining.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the potato, with moderate fat from toppings like cheese or sour cream, and can be a good source of fiber and vitamins (like vitamin C and potassium) from the vegetables. A standard serving with common toppings ranges from 400 to 600 calories, depending on portion sizes and additions.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 10 g |
| Carbs | 55 g |
| Fat | 12 g |
| Fiber | 7 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Potassium | 900 mg |
| Vitamin C | 20 mg |
| Vitamin B6 | 0.4 mg |
| Iron | 2.5 mg |
| Magnesium | 50 mg |
| Phosphorus | 200 mg |
| Calcium | 150 mg |
| Vitamin A | 150 mcg |
Per 1 medium potato with toppings (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects the American tradition of 'loading up' simple staples with abundant, fresh ingredients, making it a versatile meal that can be adapted for vegetarian diets or seasonal produce. Nutritionally, the combination of a starchy base with vegetables creates a balanced mix of energy and micronutrients, though the toppings can significantly influence its health profile.
