Risotto Primavera

Risotto Primavera is a vibrant Italian rice dish that celebrates the freshness of spring vegetables. It typically features Arborio rice cooked to a creamy consistency, mixed with a colorful medley of seasonal vegetables like asparagus, peas, carrots, and zucchini, often finished with Parmesan cheese and fresh herbs. Originating from Italy, it's a classic example of a dish that highlights the quality of simple, fresh ingredients.

🍽️ Nutrition at a glance

This dish is high in carbohydrates from the rice and provides a good amount of dietary fiber and vitamins from the vegetables. A typical serving contains around 400-500 calories, with moderate fat from the cheese and oil, and a modest amount of protein.

Nutrition breakdown

Calories	320 kcal
Protein	10 g
Carbs	45 g
Fat	12 g
Fiber	4 g
Sugar	5 g
Sodium	680 mg
Potassium	350 mg
Vitamin A	120 mcg RAE
Vitamin C	15 mg
Calcium	150 mg
Iron	2.5 mg
Phosphorus	180 mg
Magnesium	40 mg
Vitamin B6	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Risotto Primavera is culturally significant as it embodies the Italian philosophy of using seasonal, local produce to create a dish that is both comforting and light. Nutritionally, it offers a balanced meal with a variety of micronutrients, making it a wholesome choice that supports a healthy diet.