Pasta Primavera Salad
Pasta Primavera Salad is a vibrant, chilled pasta dish featuring al dente noodles tossed with a colorful medley of crisp, seasonal vegetables like bell peppers, broccoli, and cherry tomatoes. It's typically dressed in a light vinaigrette or olive oil-based dressing and often includes fresh herbs. The dish is widely associated with Italian-American cuisine, popularized in the 1970s as a fresh, vegetable-forward meal.
🍽️ Nutrition at a glance
This salad is generally moderate in carbohydrates from the pasta, low in fat if using a light dressing, and provides a good source of fiber and vitamins from the abundant vegetables. A typical serving can range from 300 to 400 calories, depending on portion size and the amount of oil or cheese added.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 8 g |
| Carbs | 35 g |
| Fat | 12 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 380 mg |
| Vitamin A | 450 mcg RAE |
| Vitamin C | 25 mg |
| Vitamin K | 60 mcg |
| Folate | 120 mcg DFE |
| Calcium | 120 mg |
| Iron | 2.5 mg |
| Magnesium | 50 mg |
| Potassium | 350 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Pasta Primavera Salad is a celebrated example of 'California cuisine' that emphasizes fresh, local produce, blending Italian pasta traditions with American farm-to-table freshness. Nutritionally, it's a smart way to increase vegetable intake, as the variety of colors in the vegetables corresponds to a wide array of antioxidants and phytonutrients.
