Broccoli and pasta primavera
Broccoli and Pasta Primavera is a vibrant, spring-inspired Italian-American dish featuring al dente pasta tossed with fresh broccoli florets and a medley of seasonal vegetables. It typically includes a light sauce made from olive oil, garlic, and sometimes a touch of lemon or Parmesan cheese, celebrating the crisp flavors of garden produce.
🍽️ Nutrition at a glance
This dish is primarily a source of complex carbohydrates from the pasta, with moderate protein and healthy fats from olive oil and cheese. It's rich in fiber, vitamins C and K, and antioxidants from the broccoli and other vegetables, with a typical serving containing around 400-600 calories depending on portion size and added ingredients.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 10 g |
| Carbs | 42 g |
| Fat | 8 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 450 mg |
| Potassium | 400 mg |
| Vitamin C | 45 mg |
| Vitamin A | 350 IU |
| Calcium | 80 mg |
| Iron | 2.5 mg |
| Magnesium | 40 mg |
| Folate | 100 mcg |
| Vitamin K | 60 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The name 'Primavera' means 'spring' in Italian, reflecting the dish's emphasis on fresh, seasonal vegetables that come alive in the warmer months. Nutritionally, it stands out as a balanced, plant-forward meal that can be easily customized to highlight local produce, making it a beloved staple in both home cooking and casual dining.
