Pasta Primavera with Alfredo Sauce
Pasta Primavera with Alfredo Sauce is a creamy, vibrant dish that combines tender pasta with a colorful medley of fresh, seasonal vegetables, all coated in a rich, cheesy Alfredo sauce. It's a popular Italian-American creation that typically features vegetables like bell peppers, broccoli, carrots, and zucchini, making it a hearty and satisfying meal.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the pasta and fat from the Alfredo sauce, which is traditionally made with butter, cream, and Parmesan cheese. It provides a good amount of calcium and some vitamins from the vegetables, with a typical serving containing roughly 600-800 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 12 g |
| Carbs | 45 g |
| Fat | 25 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 15 mg |
| Calcium | 220 mg |
| Iron | 2.5 mg |
| Potassium | 350 mg |
| Vitamin K | 25 mcg |
| Folate | 60 mcg DFE |
| Vitamin B12 | 0.3 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Pasta Primavera is a classic example of Italian-American fusion cuisine, having been popularized in New York in the 1970s as a way to celebrate spring vegetables. Nutritionally, the addition of a variety of colorful vegetables can boost its fiber and vitamin content, making it a more balanced option compared to a plain Alfredo pasta.
