Rellenos de Pimiento

Rellenos de Pimiento is a classic Puerto Rican comfort food consisting of sweet bell peppers stuffed with a savory mixture of ground beef, olives, capers, and tomato sauce. This dish is a staple in Puerto Rican households, often served as a hearty main course alongside rice and beans. The combination of tender roasted peppers and the rich, seasoned filling creates a beloved flavor profile that defines traditional island cuisine.

🍽️ Nutrition at a glance

This dish is generally high in protein due to the ground beef, while the peppers provide essential vitamins A and C, though the overall calorie count can be moderate to high depending on the fat content of the meat and oil used. A typical serving usually ranges between 300 to 450 calories, offering a balanced mix of macronutrients with a significant contribution of fiber from the vegetables.

Nutrition breakdown

Calories	280 kcal
Protein	18 g
Carbs	15 g
Fat	17 g
Fiber	4 g
Sugar	6 g
Sodium	650 mg
Potassium	450 mg
Vitamin C	95 mg
Vitamin A	120 mcg
Iron	2.5 mg
Calcium	80 mg
Vitamin B6	0.4 mg
Folate	60 mcg
Magnesium	35 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Rellenos de Pimiento reflects the Spanish influence on Puerto Rican cuisine, adapting the concept of stuffed vegetables with local ingredients and distinct seasoning profiles like sofrito. Nutritionally, it is unique because it transforms a simple vegetable into a nutrient-dense meal, utilizing the natural sweetness of the pepper to balance the savory, briny notes of the filling.