Pimientos Rellenos

Pimientos Rellenos is a classic Spanish tapas dish featuring sweet bell peppers stuffed with a savory mixture, often including ground meat, rice, tomatoes, onions, and garlic, then baked or braised until tender. Originating from various regions of Spain, it's a beloved comfort food that showcases the country's love for simple, flavorful ingredients.

🍽️ Nutrition at a glance

This dish is generally balanced, providing protein from the meat, carbohydrates from the rice and peppers, and healthy fats from olive oil. A typical serving (one stuffed pepper) offers around 200-300 calories, along with vitamins A and C from the peppers and iron from the meat.

Nutrition breakdown

Calories	150 kcal
Protein	7 g
Carbs	12 g
Fat	8 g
Fiber	3 g
Sugar	6 g
Sodium	450 mg
Vitamin C	120 mg
Vitamin A	800 IU
Potassium	350 mg
Iron	1.5 mg
Calcium	80 mg
Vitamin B6	0.3 mg
Magnesium	30 mg
Folate	60 µg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Pimientos Rellenos is a versatile dish that varies by region; some versions use salt cod or tuna instead of meat, reflecting Spain's coastal influences. Nutritionally, the bell peppers are an excellent source of antioxidants, and the dish is often naturally gluten-free when prepared without breadcrumbs.