Pimientos de Padrón
Pimientos de Padrón (when red) are small, sweet peppers from Galicia, Spain, that are typically fried in olive oil until blistered and served with a sprinkling of coarse salt. When they ripen to red, they develop a sweeter, more intense flavor compared to their green counterparts, though they can still occasionally carry a surprising kick of heat.
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🍽️ Nutrition at a glance
This dish is low in carbohydrates and protein, deriving most of its calories from the olive oil used for frying, resulting in a moderate calorie count of around 100-150 per serving. They are an excellent source of Vitamin C and Vitamin A, providing significant antioxidant benefits.
Nutrition breakdown
| Calories | 35 kcal |
| Protein | 1.5 g |
| Carbs | 7 g |
| Fat | 0.5 g |
| Fiber | 2.5 g |
| Sugar | 4 g |
| Sodium | 10 mg |
| Vitamin C | 120 mg |
| Vitamin A | 300 µg RAE |
| Vitamin B6 | 0.2 mg |
| Folate | 45 µg |
| Potassium | 350 mg |
| Manganese | 0.2 mg |
| Vitamin E | 1.5 mg |
| Vitamin K | 8 µg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, these peppers are a staple of Spanish tapas, famously known for the 'Russian Roulette' experience where most are mild but a few can be surprisingly spicy. Nutritionally, the red variety offers a higher concentration of carotenoids and antioxidants than the green version, making them a vibrant and flavorful addition to any meal.
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AI estimate may be inaccurate · Terms