Reese's Pieces Trail Mix
Reese's Pieces Trail Mix is a popular, sweet-and-salty snack blend that combines the iconic, candy-coated peanut butter pieces with a variety of nuts, seeds, and sometimes dried fruits or chocolate chips. It's a modern, candy-forward variation of traditional trail mix, originating in the United States as a convenient, energy-dense snack for hiking, road trips, or casual munching.
🍽️ Nutrition at a glance
This mix is typically high in both fat and carbohydrates, providing a quick energy boost from the sugars in the candy and sustained energy from the fats and proteins in the nuts. A standard 1/4 cup serving can range from 150 to 200 calories, with key nutrients including plant-based protein, dietary fiber, and healthy monounsaturated fats.
Nutrition breakdown
| Calories | 360 kcal |
| Protein | 8 g |
| Carbs | 42 g |
| Fat | 20 g |
| Fiber | 4 g |
| Sugar | 28 g |
| Sodium | 120 mg |
| Potassium | 280 mg |
| Iron | 2.5 mg |
| Magnesium | 60 mg |
| Phosphorus | 150 mg |
| Zinc | 1.8 mg |
| Vitamin E | 3.2 mg |
| Thiamin (B1) | 0.3 mg |
| Folate | 45 mcg |
Per 1/2 cup (70 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a fun, nostalgic fusion of a classic outdoor staple with a beloved American candy brand. Nutritionally, it's a study in contrasts, pairing the processed sugar and artificial colors of the candy with the whole-food, nutrient-dense profile of nuts and seeds.
