Reese's Bites Trail Mix
Reese's Bites Trail Mix is a sweet and salty snack blend that typically combines Reese's Peanut Butter Cups Bites, peanut butter-filled pretzels, peanuts, and chocolate chips. This indulgent mix is a popular American creation, often found in grocery stores or made at home for parties, road trips, or casual snacking.
🍽️ Nutrition at a glance
This trail mix is high in both fat and carbohydrates, with a moderate amount of protein from the nuts and peanut butter. A typical 1/4 cup serving can range from 150 to 200 calories, providing energy-dense fuel along with some iron and magnesium from the nuts and chocolate.
Nutrition breakdown
| Calories | 190 kcal |
| Protein | 5 g |
| Carbs | 24 g |
| Fat | 9 g |
| Fiber | 2 g |
| Sugar | 16 g |
| Sodium | 55 mg |
| Iron | 1.5 mg |
| Magnesium | 45 mg |
| Phosphorus | 100 mg |
| Potassium | 200 mg |
| Zinc | 1 mg |
| Copper | 0.3 mg |
| Manganese | 0.5 mg |
| Vitamin E | 1.5 mg |
Per 1/3 cup (40 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a modern twist on classic trail mix, swapping savory elements for iconic candy, reflecting America's love for peanut butter and chocolate combinations. Nutritionally, while it offers quick energy, its high sugar and saturated fat content make it more of an occasional treat than a health-focused snack.
