Reese's Bites Yogurt Parfait
Reese's Bites Yogurt Parfait is a layered dessert or snack that combines creamy yogurt with Reese's Bites—miniature, candy-coated peanut butter cups—and often includes granola or other crunchy toppings for texture. It's a popular, customizable treat found in home kitchens, cafes, and dessert shops across the United States, especially where Reese's candy is widely available.
🍽️ Nutrition at a glance
This parfait is typically high in carbohydrates and fat due to the candy and yogurt, with a moderate amount of protein from the dairy and peanut butter. A standard serving can range from 300 to 500 calories, providing calcium, some vitamins, and a quick energy boost.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 12 g |
| Carbs | 38 g |
| Fat | 9 g |
| Fiber | 2 g |
| Sugar | 28 g |
| Sodium | 120 mg |
| Calcium | 200 mg |
| Potassium | 320 mg |
| Phosphorus | 180 mg |
| Vitamin D | 2 mcg |
| Vitamin B12 | 1.5 mcg |
| Riboflavin (B2) | 0.3 mg |
| Zinc | 1.5 mg |
| Magnesium | 30 mg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a fun, indulgent twist on the classic yogurt parfait, blending a beloved American candy with a traditionally health-conscious snack format. Nutritionally, it's a unique mix of sweet, salty, and creamy elements that can satisfy cravings while offering some protein, though it's best enjoyed as an occasional treat.
