Raw Zucchini Salad

Raw Zucchini Salad is a light, refreshing dish made by thinly slicing or shredding fresh zucchini and tossing it with ingredients like lemon juice, olive oil, fresh herbs, and sometimes nuts or cheese. It's a popular summer side dish in Mediterranean and Californian cuisines, celebrating the crisp, mild flavor of raw summer squash.

🍽️ Nutrition at a glance

This salad is naturally low in carbohydrates and fat, with a modest amount of protein if nuts or cheese are added. It's an excellent source of vitamin C, potassium, and hydration, with a typical serving containing roughly 80-120 calories.

Nutrition breakdown

Calories	20 kcal
Protein	1.5 g
Carbs	3.5 g
Fat	0.3 g
Fiber	1.2 g
Sugar	2 g
Sodium	10 mg
Vitamin C	18 mg
Vitamin A	200 IU
Potassium	260 mg
Manganese	0.2 mg
Folate	24 mcg
Vitamin K	6 mcg
Magnesium	18 mg
Phosphorus	30 mg

Per 1 cup (120 g) · estimated, varies by recipe

💡 What's interesting

What makes this dish unique is its use of zucchini completely raw, which preserves its delicate nutrients and provides a satisfying crunch that contrasts with the more common cooked preparations. It's a prime example of how simple, fresh ingredients can be transformed into a dish that's both nutritious and elegant.