Quick Mushroom Pasta Sauce

Quick Mushroom Pasta Sauce recipe videos

Quick Mushroom Pasta Sauce is a simple, savory Italian-inspired sauce that coats pasta with the earthy flavor of mushrooms, often using garlic, onions, herbs like thyme or parsley, and a splash of wine or broth. It's a versatile weeknight staple that can be made with common pantry ingredients and is popular in home cooking across Italy and Italian-American cuisine.

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🍽️ Nutrition at a glance

This dish is typically moderate in carbohydrates from the pasta and low to moderate in fat, depending on how much oil or butter is used, with a modest amount of protein from the mushrooms and any added cheese. A standard serving usually falls in the 400-600 calorie range, providing nutrients like B vitamins, selenium, and fiber from the mushrooms.

Nutrition breakdown

Calories	180 kcal
Protein	5 g
Carbs	22 g
Fat	8 g
Fiber	3 g
Sugar	6 g
Sodium	480 mg
Potassium	350 mg
Vitamin D	0.2 mcg
Calcium	30 mg
Iron	1.5 mg
Vitamin C	8 mg
Vitamin B6	0.2 mg
Niacin (B3)	3.5 mg
Selenium	6 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Mushroom-based pasta sauces are celebrated for their umami depth, which can mimic meaty flavors, making them a popular choice in vegetarian cooking. Nutritionally, mushrooms are one of the few non-animal sources of vitamin D when exposed to sunlight, adding a unique health benefit to this comforting dish.