Garlic Butter Mushroom Pasta

Garlic Butter Mushroom Pasta recipe videos

Garlic Butter Mushroom Pasta is a rich and savory Italian-inspired dish that combines tender pasta with sautéed mushrooms, garlic, and butter, often finished with fresh herbs like parsley. It typically features ingredients such as cremini or button mushrooms, olive oil, Parmesan cheese, and sometimes a splash of white wine for depth. This comforting meal is popular in home cooking and casual dining, celebrated for its simplicity and umami-packed flavor.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the pasta and fats from the butter and cheese, with moderate protein from the mushrooms and Parmesan. Key nutrients include B vitamins, selenium, and fiber from the mushrooms, plus calcium from the cheese, with a rough calorie range of 400-600 per serving depending on portion sizes and added ingredients.

Nutrition breakdown

Calories	420 kcal
Protein	12 g
Carbs	52 g
Fat	18 g
Fiber	4 g
Sugar	4 g
Sodium	480 mg
Potassium	350 mg
Selenium	25 mcg
Phosphorus	140 mg
Copper	0.5 mg
Niacin (B3)	6 mg
Riboflavin (B2)	0.4 mg
Pantothenic Acid (B5)	1.5 mg
Vitamin D	0.5 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects the Italian tradition of 'cucina povera' (peasant cooking), using affordable, pantry-stable ingredients to create a satisfying meal. Nutritionally, mushrooms add a unique earthy flavor and are a good source of antioxidants and vitamin D when exposed to sunlight, making this dish both comforting and subtly nutrient-dense.