Quick Chicken and Vegetable Stew

Quick Chicken and Vegetable Stew recipe videos

Quick Chicken and Vegetable Stew is a hearty, one-pot comfort dish featuring tender chicken pieces simmered with a medley of vegetables like carrots, potatoes, and celery in a savory broth. It's a staple of home-style cooking across many Western cuisines, particularly American and European, valued for its simplicity and nourishing qualities.

🍳 View the full Quick Chicken and Vegetable Stew recipe →

🍽️ Nutrition at a glance

This stew is typically high in protein from the chicken and offers a good balance of complex carbohydrates and fiber from the vegetables. A standard serving provides a moderate calorie count, roughly 300-400 calories, and is rich in essential nutrients like vitamin A, potassium, and B vitamins.

Nutrition breakdown

Calories	220 kcal
Protein	22 g
Carbs	15 g
Fat	7 g
Fiber	4 g
Sugar	5 g
Sodium	480 mg
Potassium	450 mg
Vitamin A	80 mcg RAE
Vitamin C	18 mg
Calcium	45 mg
Iron	2.1 mg
Vitamin B6	0.5 mg
Niacin (B3)	7 mg
Phosphorus	220 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the universal 'comfort food' concept, often adapted with local seasonal vegetables and herbs. Nutritionally, it's unique for being a complete, balanced meal in a single bowl, making it an efficient way to combine lean protein, vegetables, and hydration.