Quiche Vosgienne

Quiche Vosgienne is a savory tart from the Vosges region of northeastern France, traditionally made with a rich custard of eggs, cream, and local ingredients. It typically features smoked bacon (lardons), onions, and sometimes a touch of white wine or Munster cheese, all encased in a flaky pastry crust. It's a hearty, rustic dish often enjoyed for lunch or a light dinner.

🍽️ Nutrition at a glance

This dish is high in fat and protein due to the cream, eggs, and bacon, with a moderate amount of carbs from the pastry. A single serving (about 1/6 of a 9-inch quiche) provides key nutrients like calcium, vitamin A, and B vitamins, with a rough calorie ballpark of 400-500 calories.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	18 g
Fat	25 g
Fiber	1 g
Sugar	2 g
Sodium	680 mg
Calcium	180 mg
Iron	1.5 mg
Vitamin A	450 mcg RAE
Vitamin B12	0.8 mcg
Vitamin D	1.2 mcg
Phosphorus	220 mg
Selenium	15 mcg
Choline	95 mg

Per 1 slice (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved example of French regional cuisine, showcasing local Vosges ingredients like smoked bacon and sometimes Munster cheese. Nutritionally, it's a dense, energy-rich meal that reflects the hearty, pastoral cooking traditions of its mountainous origin.