Quiche fillings

Quiche fillings refer to the savory custard-based mixture poured into a pastry crust to create a quiche, a classic French tart. Common ingredients include eggs, cream or milk, cheese, and a variety of additions like bacon, ham, vegetables (such as spinach, mushrooms, or onions), or herbs. While the dish originates from France, it has become a staple in brunch and casual dining worldwide.

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🍽️ Nutrition at a glance

Quiche is generally high in fat and protein due to its egg, cream, and cheese base, with a moderate amount of carbohydrates from the crust. A typical slice (about 1/6 of a 9-inch quiche) provides around 300-400 calories, along with nutrients like calcium, vitamin A, and B vitamins.

Nutrition breakdown

Calories	280 kcal
Protein	12 g
Carbs	10 g
Fat	22 g
Fiber	1.5 g
Sugar	2 g
Sodium	480 mg
Calcium	180 mg
Iron	1.8 mg
Vitamin A	120 mcg
Vitamin D	1.2 mcg
Vitamin B12	0.8 mcg
Phosphorus	210 mg
Selenium	15 mcg
Choline	85 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Quiche is culturally notable for its versatility—it can be adapted to suit almost any dietary preference or seasonal ingredient. Nutritionally, it's interesting as a balanced meal that combines protein, fats, and vegetables in a single dish, making it a popular choice for a satisfying yet elegant meal.