Quiche and savory custards
Quiche and savory custards are baked egg-based dishes where eggs are whisked with milk or cream to form a smooth, savory custard, often set in a pastry crust and filled with ingredients like cheese, vegetables, meats, or herbs. Originating from France, the classic Quiche Lorraine features bacon and cheese, while savory custards can be crustless and vary widely by region. They are versatile, serving as a popular brunch, lunch, or light dinner option worldwide.
🍽️ Nutrition at a glance
These dishes are typically high in fat and protein due to eggs, cream, and cheese, with moderate carbs if a pastry crust is used. They provide essential nutrients like vitamin B12, selenium, and choline, with a rough calorie range of 300-500 per slice depending on size and ingredients.
Nutrition breakdown
| Calories | 330 kcal |
| Protein | 13 g |
| Carbs | 22 g |
| Fat | 21 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Calcium | 180 mg |
| Vitamin A | 350 mcg RAE |
| Vitamin D | 2.5 mcg |
| Phosphorus | 190 mg |
| Vitamin B12 | 0.8 mcg |
| Riboflavin (B2) | 0.25 mg |
| Choline | 80 mg |
| Selenium | 12 mcg |
Per 1 slice (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, quiche evolved from medieval German recipes to become a French bistro staple and later a symbol of 1970s American brunch culture. Nutritionally, the egg-based custard offers a complete protein source and can be adapted to various dietary needs by using alternative milks or crustless preparations.
