Pumpkin Pancakes
Pumpkin pancakes are a fluffy, autumn-inspired variation of classic pancakes, where pumpkin puree is mixed into the batter, often with warm spices like cinnamon and nutmeg. They are popular in North America, particularly during the fall harvest season, and are a common breakfast or brunch dish.
🍽️ Nutrition at a glance
These pancakes are typically high in carbohydrates from the flour and sugar, with moderate fat from eggs and cooking oil. A key nutrient they provide is vitamin A from the pumpkin, and a standard serving of two medium pancakes has a rough ballpark of 300-400 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 7.5 g |
| Carbs | 40 g |
| Fat | 10 g |
| Fiber | 3.5 g |
| Sugar | 12 g |
| Sodium | 450 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 6 mg |
| Calcium | 120 mg |
| Iron | 2.5 mg |
| Potassium | 250 mg |
| Phosphorus | 150 mg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 35 mg |
Per 2 pancakes (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they are a seasonal staple that celebrates the fall harvest and are often associated with Thanksgiving. Nutritionally, the pumpkin puree adds natural sweetness, moisture, and a boost of beta-carotene, which the body converts to vitamin A.
