Savory Pumpkin and Sage Pancakes
Savory Pumpkin and Sage Pancakes are a hearty, autumnal twist on classic pancakes, blending pumpkin purée with fresh sage for an earthy, aromatic flavor. They are typically made with flour, eggs, milk, and spices, and are often served as a side dish or light meal in North American and European cuisines.
🍽️ Nutrition at a glance
These pancakes are moderately high in carbohydrates from the flour and pumpkin, with a balanced amount of protein from eggs and milk. They provide key nutrients like vitamin A from the pumpkin and calcium from dairy, with a rough calorie estimate of around 250-300 kcal per serving.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 8 g |
| Carbs | 38 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 420 mg |
| Vitamin A | 1200 IU |
| Calcium | 150 mg |
| Iron | 2 mg |
| Potassium | 350 mg |
| Vitamin C | 3 mg |
| Magnesium | 30 mg |
| Phosphorus | 120 mg |
| Vitamin E | 1.5 mg |
Per 3 medium pancakes (about 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects the widespread use of pumpkin in fall harvest traditions, especially in North America. Nutritionally, the pumpkin adds a boost of beta-carotene (a precursor to vitamin A) and fiber, making it a more nutrient-dense option than plain pancakes.
