Pumpkin curry

Pumpkin curry is a rich, aromatic dish where chunks of pumpkin are simmered in a spiced coconut milk gravy. It typically features ingredients like pumpkin, coconut milk, curry paste, onions, garlic, ginger, and herbs such as cilantro or Thai basil. This comforting curry is a staple in many South and Southeast Asian cuisines, particularly in India, Thailand, and Malaysia.

🍳 View the full Pumpkin curry recipe →

🍽️ Nutrition at a glance

Pumpkin curry is generally high in carbohydrates from the pumpkin and coconut milk, with a moderate amount of fat from the coconut milk. It's a good source of fiber, vitamin A (from the pumpkin), and potassium, with a typical serving containing roughly 250-350 calories.

Nutrition breakdown

Calories	220 kcal
Protein	5 g
Carbs	25 g
Fat	12 g
Fiber	4 g
Sugar	6 g
Sodium	480 mg
Vitamin A	12000 IU
Vitamin C	15 mg
Vitamin E	2 mg
Vitamin K	10 mcg
Potassium	450 mg
Iron	2.5 mg
Magnesium	45 mg
Manganese	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, pumpkin curry showcases the versatility of pumpkin in savory dishes across many Asian cuisines, often served during festivals or family meals. Nutritionally, the combination of beta-carotene-rich pumpkin with the healthy fats in coconut milk can enhance the absorption of this beneficial antioxidant.