Pumpkin Bisque

Pumpkin Bisque is a smooth, creamy soup originating from North America, where it became a beloved autumn and winter staple. It's typically made from roasted or canned pumpkin purée, simmered with onions, garlic, broth, and warm spices like nutmeg and cinnamon, often finished with a touch of cream or coconut milk for richness.

🍽️ Nutrition at a glance

This dish is generally moderate in carbohydrates from the pumpkin and any added starches, with a modest amount of fat from cream or oil and minimal protein. It is an excellent source of Vitamin A (from beta-carotene), provides fiber, and typically ranges from 150 to 300 calories per serving depending on the recipe's richness.

Nutrition breakdown

Calories	180 kcal
Protein	4 g
Carbs	22 g
Fat	9 g
Fiber	4 g
Sugar	10 g
Sodium	480 mg
Vitamin A	12000 IU
Vitamin C	15 mg
Vitamin E	2 mg
Vitamin K	10 mcg
Potassium	450 mg
Iron	1.5 mg
Calcium	80 mg
Magnesium	35 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, pumpkin bisque is deeply tied to harvest festivals and Thanksgiving in the United States and Canada. Nutritionally, its vibrant orange color signifies a high concentration of antioxidants, particularly beta-carotene, which the body converts to vitamin A, supporting eye health and immunity.