Pumpkin Bars

Pumpkin Bars are a moist, cake-like dessert or snack bar, typically made with pumpkin purée, flour, sugar, eggs, and warm spices like cinnamon and nutmeg. Often topped with a creamy cream cheese frosting, they are a beloved seasonal treat in North America, especially popular during the autumn months.

🍽️ Nutrition at a glance

These bars are generally high in carbohydrates from flour and sugar, with a moderate amount of fat, especially if frosted. They provide a good source of Vitamin A from the pumpkin and offer a comforting, energy-dense snack, with a typical frosted bar containing roughly 250-350 calories.

Nutrition breakdown

Calories	250 kcal
Protein	3 g
Carbs	38 g
Fat	10 g
Fiber	1.5 g
Sugar	22 g
Sodium	180 mg
Vitamin A	450 mcg RAE
Vitamin C	3 mg
Calcium	40 mg
Iron	1.5 mg
Potassium	120 mg
Vitamin E	1.2 mg
Magnesium	20 mg
Phosphorus	45 mg

Per 1 bar (approx. 80 g) · estimated, varies by recipe

💡 What's interesting

Culturally, they are a staple of fall baking and holiday gatherings in the U.S., symbolizing the harvest season. Nutritionally, the pumpkin adds a boost of beta-carotene and fiber, making them a slightly more nutrient-rich option compared to many other spiced baked goods.