Pulled pork mac and cheese

Pulled pork mac and cheese recipe videos

Pulled pork mac and cheese is a hearty comfort food dish that combines tender, slow-cooked shredded pork (typically seasoned with a smoky or tangy barbecue sauce) with creamy, cheesy macaroni pasta. It's a popular fusion dish in American cuisine, particularly in the South and Midwest, where barbecue and mac and cheese are both staples. The dish is often served as a main course or at potlucks and family gatherings.

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🍽️ Nutrition at a glance

This dish is high in calories, fat, and carbohydrates, with a good amount of protein from the pork and cheese. A typical serving (about 1.5 to 2 cups) can range from 600 to 900 calories, providing significant energy, along with nutrients like calcium, iron, and B vitamins.

Nutrition breakdown

Calories	620 kcal
Protein	35 g
Carbs	45 g
Fat	32 g
Fiber	2 g
Sugar	6 g
Sodium	1100 mg
Potassium	450 mg
Calcium	300 mg
Iron	2.5 mg
Vitamin A	250 mcg
Vitamin C	4 mg
Vitamin B12	0.8 mcg
Phosphorus	400 mg
Selenium	25 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a creative mash-up of two beloved American comfort foods, blending barbecue traditions with classic home cooking. Nutritionally, it's a dense, satisfying meal that offers a balance of protein and carbs but is best enjoyed in moderation due to its high fat and calorie content.