Potato pancakes

Potato pancakes are a savory, pan-fried dish made from grated or mashed potatoes, typically bound with egg and flour, and seasoned with onions, salt, and pepper. They are a beloved comfort food found in various forms across many cuisines, from Eastern European latkes to Jewish Hanukkah traditions and German Kartoffelpuffer.

🍳 View the full Potato pancakes recipe →

🍽️ Nutrition at a glance

They are primarily a source of carbohydrates and fat from the frying process, with a moderate amount of protein from the egg. A single, medium-sized pancake can range from 150 to 250 calories, depending on size and oil absorption.

Nutrition breakdown

Calories	210 kcal
Protein	4 g
Carbs	25 g
Fat	10 g
Fiber	2 g
Sugar	1 g
Sodium	300 mg
Potassium	350 mg
Vitamin C	12 mg
Iron	1.2 mg
Calcium	30 mg
Vitamin B6	0.2 mg
Phosphorus	80 mg
Magnesium	25 mg
Niacin (B3)	1.5 mg

Per 1 medium pancake (approx. 100 g) · estimated, varies by recipe

💡 What's interesting

Culturally, they are a cornerstone of Hanukkah celebrations, where frying in oil commemorates the miracle of the Temple oil. Nutritionally, using starchy potato varieties and ensuring a crispy exterior helps create a satisfying texture contrast.