Mashed Potato Pancakes

Mashed Potato Pancakes are savory, pan-fried patties made from leftover mashed potatoes mixed with ingredients like flour, eggs, onions, and herbs. They are a popular comfort food found in various forms across many cultures, particularly in Eastern Europe and North America, often served as a side dish or a hearty breakfast.

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🍽️ Nutrition at a glance

These pancakes are typically high in carbohydrates and fat due to the potatoes and the oil used for frying, with a moderate amount of protein from the egg and any added dairy. A single pancake can range from 150 to 250 calories, depending on its size and the specific ingredients used.

Nutrition breakdown

Calories	280 kcal
Protein	6 g
Carbs	32 g
Fat	14 g
Fiber	2.5 g
Sugar	2 g
Sodium	450 mg
Potassium	320 mg
Vitamin C	8 mg
Iron	1.8 mg
Calcium	45 mg
Vitamin B6	0.3 mg
Magnesium	30 mg
Phosphorus	95 mg
Zinc	0.8 mg

Per 2 pancakes (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, they are a classic example of a 'leftover makeover' dish, transforming day-old mashed potatoes into a new, crispy meal. Nutritionally, they are a good source of potassium and vitamin C from the potatoes, but their nutritional profile can be significantly altered by the amount of fat absorbed during cooking.