Sweet Potato Pancakes

Sweet Potato Pancakes are a warm, comforting dish made from mashed sweet potatoes mixed into a batter of flour, eggs, and milk, then pan-fried until golden. They are a popular breakfast or side dish in many cuisines, particularly in the Southern United States, where they are often served with butter and syrup.

🍳 View the full Sweet Potato Pancakes recipe →

🍽️ Nutrition at a glance

These pancakes are primarily a source of carbohydrates, with the sweet potato providing a good dose of fiber and vitamins like A and C. A typical serving of two medium pancakes contains roughly 250-350 calories.

Nutrition breakdown

Calories	220 kcal
Protein	4.5 g
Carbs	32 g
Fat	8 g
Fiber	3 g
Sugar	8 g
Sodium	380 mg
Potassium	250 mg
Vitamin A	450 mcg RAE
Vitamin C	4 mg
Calcium	60 mg
Iron	1.5 mg
Magnesium	25 mg
Phosphorus	80 mg
Manganese	0.4 mg

Per 2 pancakes (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Unlike regular pancakes, the natural sweetness and vibrant orange color of the sweet potato reduce the need for added sugar and make them a more nutrient-dense alternative, often enjoyed as a seasonal treat in the fall.