Potato Pancake

Potato pancakes are a savory, pan-fried dish made from grated or mashed potatoes, often bound with egg and flour, and seasoned with salt and pepper. They are a beloved comfort food found in many cuisines worldwide, with particularly strong roots in Eastern European, Jewish, and German culinary traditions.

🍽️ Nutrition at a glance

These pancakes are primarily a source of carbohydrates from the potatoes, with a moderate amount of fat from the oil or butter used for frying. A typical serving provides energy, some dietary fiber, and small amounts of vitamins like C and B6 from the potatoes.

Nutrition breakdown

Calories	210 kcal
Protein	3.5 g
Carbs	24 g
Fat	11 g
Fiber	2.5 g
Sugar	1.5 g
Sodium	320 mg
Potassium	350 mg
Vitamin C	8 mg
Vitamin B6	0.2 mg
Niacin (B3)	1.5 mg
Iron	1.2 mg
Phosphorus	65 mg
Magnesium	25 mg
Zinc	0.5 mg

Per 1 medium pancake (85 g) · estimated, varies by recipe

💡 What's interesting

Culturally, potato pancakes are a versatile dish that can be served as a side, a main course, or even a dessert, often topped with sour cream, applesauce, or smoked salmon. Nutritionally, they demonstrate how a simple, humble ingredient like the potato can be transformed into a satisfying and globally cherished comfort food.