Pork Roll Sandwich

The Pork Roll Sandwich is a beloved regional breakfast staple, primarily from New Jersey. It typically features slices of cured, processed pork roll, often pan-fried until crispy, served on a hard roll with egg and cheese.

🍽️ Nutrition at a glance

This sandwich is high in protein and fat, with a significant amount of sodium from the processed meat and cheese. A typical serving provides a substantial calorie load, generally ranging from 400 to 600 kcal.

Nutrition breakdown

Calories	520 kcal
Protein	28 g
Carbs	35 g
Fat	30 g
Fiber	2 g
Sugar	5 g
Sodium	1450 mg
Iron	3.5 mg
Vitamin B12	1.2 mcg
Niacin (B3)	6 mg
Zinc	3.8 mg
Phosphorus	320 mg
Selenium	22 mcg
Choline	95 mg
Vitamin D	0.5 mcg

Per 1 sandwich (approximately 220 g) · estimated, varies by recipe

💡 What's interesting

The pork roll itself is a uniquely American product, created in the 19th century, and its preparation (often with the corners clipped to prevent curling) is a point of local pride and debate.