Pork Roll Reuben

A Pork Roll Reuben is a New Jersey twist on the classic Reuben sandwich, substituting the traditional corned beef with grilled slices of Taylor Ham (a regional processed pork roll). It's typically built on rye bread with Swiss cheese, sauerkraut, and Russian or Thousand Island dressing, then grilled until the cheese is melted. This hearty sandwich is a staple of Jersey diners and delis.

🍽️ Nutrition at a glance

This is a high-fat, high-protein, and high-sodium meal, with a moderate amount of carbs from the bread. It provides a significant amount of protein and B vitamins, but is also calorie-dense, typically ranging from 600 to 800 calories per serving.

Nutrition breakdown

Calories	720 kcal
Protein	35 g
Carbs	40 g
Fat	45 g
Fiber	4 g
Sugar	8 g
Sodium	1850 mg
Vitamin B12	2.5 mcg
Selenium	45 mcg
Phosphorus	350 mg
Zinc	4 mg
Iron	3 mg
Niacin (B3)	8 mg
Calcium	300 mg
Potassium	400 mg

Per 1 sandwich (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

The dish is a cultural icon of New Jersey, sparking the famous 'Taylor Ham vs. Pork Roll' debate. Nutritionally, it's a classic example of a 'comfort food' that combines processed meat, fermented cabbage (sauerkraut), and melted cheese, creating a unique blend of savory, salty, and tangy flavors.