Pork Pot Roast

Pork Pot Roast is a hearty, slow-cooked dish where a pork shoulder or similar cut is simmered low and slow in a flavorful liquid until fork-tender. It typically features aromatic vegetables like onions, carrots, and celery, along with herbs and broth, creating a rich, comforting one-pot meal. This classic preparation is a staple in American home cooking, particularly in the Midwest and South.

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🍽️ Nutrition at a glance

This dish is primarily high in protein from the pork, with a moderate to high fat content depending on the cut and cooking method. It provides essential nutrients like iron, zinc, and B vitamins, with a rough calorie estimate of 350-500 per serving, which includes the meat and vegetables.

Nutrition breakdown

Calories	350 kcal
Protein	32 g
Carbs	10 g
Fat	20 g
Fiber	2 g
Sugar	3 g
Sodium	680 mg
Potassium	550 mg
Iron	3.2 mg
Zinc	5.8 mg
Niacin (B3)	8.5 mg
Vitamin B6	0.6 mg
Phosphorus	280 mg
Selenium	38 mcg
Vitamin B12	1.2 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Pork Pot Roast embodies the 'low and slow' cooking philosophy central to American comfort food, transforming a tougher, economical cut of meat into a tender centerpiece. Nutritionally, the long cooking process helps break down connective tissue into collagen, which can contribute to a satisfying mouthfeel and may support joint health.