Pork Picadillo

Pork Picadillo is a savory, tomato-based skillet dish made with ground pork, diced vegetables like potatoes and carrots, and often olives or raisins for a sweet-savory balance. It's a staple comfort food across Latin American and Filipino cuisines, with each region adding its own twist. The dish is typically served over rice or with tortillas for a hearty meal.

🍽️ Nutrition at a glance

Pork Picadillo is a protein-rich dish with a moderate amount of fat from the pork and any added oil, while the vegetables contribute some carbohydrates and fiber. A typical serving provides a good source of iron, B vitamins, and potassium, and generally ranges from 300 to 400 calories depending on portion size and specific ingredients.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	20 g
Fat	18 g
Fiber	4 g
Sugar	6 g
Sodium	680 mg
Iron	3.2 mg
Potassium	520 mg
Vitamin B12	1.5 mcg
Zinc	4.1 mg
Niacin (B3)	7.5 mg
Phosphorus	220 mg
Selenium	28 mcg
Vitamin C	8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes Pork Picadillo culturally fascinating is how it travels—Spanish colonizers brought the concept to the Americas and the Philippines, where it evolved into distinct local versions, like the Filipino 'giniling' which often includes soy sauce and bell peppers. Nutritionally, it's a well-rounded one-pot meal that cleverly combines protein, veggies, and sometimes dried fruit to create a complex flavor profile that feels both comforting and exotic.