Pork Loin Roast

Pork loin roast is a lean, tender cut of meat from the back of the pig, typically seasoned with herbs, garlic, and spices before being roasted to perfection. It's a classic main dish in many Western cuisines, particularly American and European, often served with roasted vegetables or gravy.

🍳 View the full Pork Loin Roast recipe →

🍽️ Nutrition at a glance

This dish is high in protein and relatively low in fat compared to other pork cuts, providing essential nutrients like B vitamins, zinc, and selenium. A standard serving (about 3-4 ounces) typically contains around 200-250 calories.

Nutrition breakdown

Calories	190 kcal
Protein	26 g
Carbs	0 g
Fat	9 g
Fiber	0 g
Sugar	0 g
Sodium	55 mg
Potassium	350 mg
Phosphorus	200 mg
Niacin (B3)	6 mg
Vitamin B6	0.5 mg
Vitamin B12	0.8 mcg
Zinc	2.5 mg
Selenium	35 mcg
Thiamin (B1)	0.7 mg

Per 3 oz (85 g) · estimated, varies by recipe

💡 What's interesting

Culturally, pork loin roast is a staple of holiday meals and family gatherings in many countries, symbolizing abundance and celebration. Nutritionally, it's unique for offering a lean protein source that's versatile enough to be adapted into various global recipes while maintaining its tender texture.