Pork Fajita Hash

Pork Fajita Hash is a hearty, skillet-cooked dish that combines seasoned pork, bell peppers, onions, and often potatoes or corn into a savory, one-pan meal. It's a Tex-Mex-inspired creation that transforms classic fajita ingredients into a comforting hash, perfect for breakfast, brunch, or a quick dinner. The dish is popular in Southwestern U.S. cuisine, blending Mexican flavors with American cooking styles.

🍽️ Nutrition at a glance

This dish is a balanced source of protein and carbohydrates, with moderate fat depending on the cut of pork and cooking oil used. It provides key nutrients like vitamin C from peppers, potassium from potatoes, and B vitamins from the pork, with a rough calorie estimate of 400-500 per serving.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	40 g
Fat	20 g
Fiber	5 g
Sugar	4 g
Sodium	600 mg
Vitamin C	45 mg
Potassium	400 mg
Iron	2.5 mg
Vitamin B6	0.4 mg
Niacin (B3)	6 mg
Phosphorus	200 mg
Zinc	3 mg
Selenium	15 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a fusion dish that reflects the adaptability of Tex-Mex cooking, turning fajita components into a versatile hash. Nutritionally, it's interesting because it packs a good mix of macros and veggies in one skillet, making it a convenient way to get protein and fiber.