Pork and Green Bean Hash
Pork and Green Bean Hash is a hearty, savory skillet dish that typically features diced pork (often from leftovers like roast or chops), tender green beans, and a mix of aromatics like onions and garlic, all pan-fried together until crispy. It's a classic comfort food found in various forms across American and European home cooking, especially as a way to repurpose leftover meats and vegetables.
🍽️ Nutrition at a glance
This dish is generally high in protein from the pork and provides a good source of fiber and vitamins from the green beans, with a moderate amount of fat depending on the cut of pork and cooking oil used. A typical serving (about 1.5 cups) can range from 300 to 450 calories, making it a satisfying, balanced meal.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 18 g |
| Carbs | 15 g |
| Fat | 17 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 620 mg |
| Iron | 2.5 mg |
| Vitamin C | 15 mg |
| Potassium | 450 mg |
| Vitamin A | 400 IU |
| Calcium | 60 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 4.5 mg |
| Phosphorus | 200 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, hashes like this are celebrated for their resourcefulness, turning simple leftovers into a flavorful new meal. Nutritionally, the combination of protein-rich pork and fiber-packed green beans creates a dish that's both filling and nutrient-dense, often enhanced by the Maillard reaction from browning, which adds deep, complex flavors without extra calories.
