Green Bean and Potato Hash
Green Bean and Potato Hash is a hearty, rustic skillet dish made by sautéing diced potatoes with green beans, onions, and often bell peppers and spices until crispy and tender. It's a versatile comfort food found in various forms across American, European, and global cuisines, often served as a side or a main with eggs.
🍽️ Nutrition at a glance
This dish is typically moderate in carbohydrates from the potatoes, with a good amount of fiber and vitamins from the green beans, and is generally low in fat unless cooked with a lot of oil or butter. A standard serving might contain around 200-300 calories, providing potassium, vitamin C, and some plant-based protein.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4 g |
| Carbs | 30 g |
| Fat | 6 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 300 mg |
| Potassium | 600 mg |
| Vitamin C | 25 mg |
| Vitamin K | 25 mcg |
| Folate | 40 mcg |
| Iron | 1.5 mg |
| Magnesium | 40 mg |
| Phosphorus | 80 mg |
| Manganese | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, hash dishes like this are celebrated for their resourcefulness, often using leftover vegetables to create a satisfying meal. Nutritionally, the combination of starchy potatoes and fibrous green beans offers a balanced mix of energy and digestive benefits.
