Potato and green bean hash
Potato and green bean hash is a savory, skillet-cooked dish where diced potatoes and chopped green beans are sautéed until golden and slightly crispy, often with onions and garlic. It's a versatile comfort food found in various forms across American and European cuisines, commonly served as a hearty side dish or a simple vegetarian main.
🍽️ Nutrition at a glance
This dish is generally a good source of carbohydrates from the potatoes, with moderate fiber from the green beans, and is low in fat unless prepared with significant oil or butter. A typical one-cup serving provides around 200-250 calories, along with vitamins like C and K, and minerals such as potassium.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4.5 g |
| Carbs | 28 g |
| Fat | 6.5 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 320 mg |
| Potassium | 480 mg |
| Vitamin C | 18 mg |
| Vitamin K | 25 mcg |
| Vitamin B6 | 0.3 mg |
| Iron | 1.5 mg |
| Magnesium | 35 mg |
| Phosphorus | 95 mg |
| Manganese | 0.4 mg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Hash dishes are celebrated for their resourcefulness, traditionally using leftover ingredients to create a new meal, making this recipe a classic example of reducing food waste. Nutritionally, pairing starchy potatoes with fiber-rich green beans creates a more balanced and satisfying dish than potatoes alone.
