Green Bean and Potato Mash
Green Bean and Potato Mash is a hearty, rustic side dish made by mashing boiled potatoes with cooked green beans, often seasoned with butter, salt, and pepper. It's a comforting staple in many home kitchens, particularly in Northern European and American cuisines, where it serves as a simple yet satisfying accompaniment to meats or stews.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the potatoes, with moderate fiber and vitamins from the green beans. A typical serving (about 1 cup) contains roughly 150-200 calories, making it a nutritious, energy-dense option without excessive fat or protein.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4 g |
| Carbs | 30 g |
| Fat | 5 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 350 mg |
| Potassium | 450 mg |
| Vitamin C | 15 mg |
| Vitamin K | 25 mcg |
| Vitamin B6 | 0.3 mg |
| Folate | 40 mcg |
| Magnesium | 30 mg |
| Iron | 1.5 mg |
| Manganese | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects a resourceful approach to combining garden vegetables into a filling meal, often seen in farmhouse cooking. Nutritionally, pairing starchy potatoes with fiber-rich green beans creates a more balanced dish that supports digestion and provides a mix of essential nutrients like vitamin C and potassium.
