Pork Belly Hash

Pork Belly Hash is a hearty, savory dish made by pan-frying diced pork belly with potatoes, onions, and often bell peppers or other vegetables until crispy. It's a popular comfort food in American diners and home cooking, known for its satisfying mix of textures and rich flavors.

🍽️ Nutrition at a glance

This dish is high in fat and protein due to the pork belly, with moderate carbs from the potatoes. A typical serving provides substantial calories, along with key nutrients like iron, B vitamins, and potassium.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	20 g
Fat	32 g
Fiber	3 g
Sugar	3 g
Sodium	650 mg
Iron	2.5 mg
Potassium	450 mg
Vitamin B6	0.4 mg
Niacin (B3)	5 mg
Phosphorus	280 mg
Selenium	25 mcg
Zinc	3.5 mg
Thiamin (B1)	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Pork Belly Hash is a classic example of 'nose-to-tail' cooking, utilizing a flavorful, fatty cut of pork that becomes incredibly tender and crispy when rendered. It's often enjoyed as a substantial breakfast or brunch item, showcasing how simple ingredients can be transformed into a deeply satisfying meal.