Pork and Vegetable Medley

Pork and Vegetable Medley is a versatile, home-style stir-fry dish featuring tender slices of pork cooked with a colorful assortment of vegetables like bell peppers, broccoli, carrots, and snap peas. This dish is a staple in many Chinese households and Chinese-American cuisine, known for its quick cooking time and balanced flavors. It's often served over steamed rice as a complete and satisfying meal.

🍽️ Nutrition at a glance

This dish is a well-balanced meal, offering a good source of protein from the pork and a variety of vitamins and fiber from the mixed vegetables. A typical serving, including rice, generally falls in the range of 400-600 calories, with the fat content depending on the cut of pork and amount of oil used in cooking.

Nutrition breakdown

Calories	280 kcal
Protein	18 g
Carbs	12 g
Fat	18 g
Fiber	3 g
Sugar	5 g
Sodium	450 mg
Iron	2.5 mg
Vitamin C	15 mg
Potassium	400 mg
Vitamin A	120 µg
Calcium	50 mg
Vitamin B6	0.4 mg
Zinc	2.8 mg
Phosphorus	180 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this medley exemplifies the Chinese culinary principle of 'color, aroma, and taste,' where a visually appealing mix of ingredients is considered essential. Nutritionally, it's a practical way to incorporate a wide spectrum of micronutrients into a single, flavorful dish.