Pork and Mixed Vegetable Medley

Pork and Mixed Vegetable Medley recipe videos

Pork and Mixed Vegetable Medley is a classic stir-fry dish commonly found in Chinese and Chinese-American cuisine. It typically features tender slices of pork cooked with a colorful assortment of vegetables like bell peppers, broccoli, carrots, snow peas, and water chestnuts in a savory sauce. The dish is known for its balanced combination of protein and vegetables, making it a popular choice for a quick and satisfying meal.

🍽️ Nutrition at a glance

This dish is generally high in protein from the pork and provides a good mix of vitamins and minerals from the variety of vegetables. It is moderate in fat, depending on the cut of pork and amount of oil used, and contains some carbohydrates from the vegetables and any added sauce or cornstarch. A typical serving can range from 300 to 450 calories, making it a relatively balanced and nutritious option.

Nutrition breakdown

Calories	250 kcal
Protein	18 g
Carbs	15 g
Fat	13 g
Fiber	4 g
Sugar	5 g
Sodium	480 mg
Vitamin A	120 mcg RAE
Vitamin C	30 mg
Vitamin K	45 mcg
Iron	2.5 mg
Potassium	450 mg
Phosphorus	180 mg
Zinc	2.8 mg
Selenium	22 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish exemplifies the Chinese culinary principle of 'color, aroma, and taste,' where a visually appealing mix of ingredients is as important as flavor. Nutritionally, the combination of lean protein and fiber-rich vegetables supports a balanced diet, and the quick stir-fry method helps retain the vegetables' crispness and nutrients.