Pork and Snow Pea Medley

Pork and Snow Pea Medley is a classic Chinese stir-fry dish featuring tender slices of pork and crisp snow peas, often combined with garlic, ginger, and a savory sauce. It's a staple in home-style Chinese cooking and is commonly found in Chinese restaurants worldwide.

🍽️ Nutrition at a glance

This dish is a good source of protein from the pork and provides fiber, vitamin C, and vitamin K from the snow peas. A typical serving contains around 250-350 calories, with moderate fat and protein, and relatively low carbohydrates.

Nutrition breakdown

Calories	250 kcal
Protein	18 g
Carbs	15 g
Fat	12 g
Fiber	4 g
Sugar	5 g
Sodium	480 mg
Vitamin C	35 mg
Vitamin A	250 IU
Iron	2.5 mg
Potassium	400 mg
Vitamin K	25 mcg
Phosphorus	180 mg
Zinc	2.8 mg
Folate	40 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The dish exemplifies the Chinese culinary principle of 'color, aroma, and taste,' where the vibrant green peas contrast with the savory pork. Nutritionally, the quick stir-fry method helps retain the snow peas' crisp texture and nutrients, making it a balanced and healthy choice.