Pork and Potato Stew

Pork and Potato Stew is a hearty, comforting dish made by slow-cooking pork (often shoulder or ribs) with potatoes, onions, and a variety of herbs and spices in a savory broth. It is a staple in many cuisines, from American Southern cooking to European and Asian traditions, often featuring carrots, celery, and garlic. The dish is known for its rich, warming flavors and is typically served as a main course during colder months.

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🍽️ Nutrition at a glance

This stew is a balanced meal, providing a good source of protein from the pork and carbohydrates from the potatoes, along with healthy fats if the pork includes some marbling. It is rich in key nutrients like iron, potassium, and vitamin B12, with a typical serving containing around 350-450 calories depending on the recipe and portion size.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	25 g
Fat	18 g
Fiber	3 g
Sugar	4 g
Sodium	650 mg
Potassium	550 mg
Iron	2.5 mg
Vitamin C	15 mg
Vitamin B6	0.5 mg
Niacin (B3)	6 mg
Phosphorus	220 mg
Zinc	3 mg
Selenium	20 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Pork and Potato Stew is culturally significant as a comfort food that brings families together, often passed down through generations with unique regional variations. Nutritionally, it combines the satiating power of protein and fiber-rich vegetables, making it a filling and nourishing option for cold weather.